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	<title>Konstantin Shemyak - blog &#187; Cycling</title>
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	<link>http://www.konstantin.shemyak.com/blog</link>
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	<lastBuildDate>Thu, 12 Jan 2012 17:43:45 +0000</lastBuildDate>
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		<title>SRAM ESP ~ Shimano Dyna-Sys</title>
		<link>http://www.konstantin.shemyak.com/blog/2012/01/12/sram-esp-shimano-dyna-sys/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2012/01/12/sram-esp-shimano-dyna-sys/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 17:43:45 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=411</guid>
		<description><![CDATA[I have got a report that these two types of rear deraileurs have the same mechanical advantage: Shimano Dyna-Sys (which are marketed only as &#8220;10-speed&#8221;) SRAM E.S.P (which are marketed only as &#8220;9-speed&#8221; Both take 35mm of cable to go over the whole cassette. Picture shows SRAM X.9 and Shimano XT, but any other derailleurs [...]]]></description>
			<content:encoded><![CDATA[<p>I have got a report that these two types of rear deraileurs have the same mechanical advantage:</p>
<ul>
<li><strong>Shimano Dyna-Sys</strong> (which are marketed only as &#8220;10-speed&#8221;)</li>
<li><strong>SRAM E.S.P</strong> (which are marketed only as &#8220;9-speed&#8221;</li>
</ul>
<p><img src="http://www.konstantin.shemyak.com/blog/wp-content/uploads/2012/01/sram-esp_shimano-dyna-sys.jpeg" alt="Sram ESP and Shimano Dyna-Sys rear derailleurs have same mechanical advantage" title="sram-esp_shimano-dyna-sys" width="720" height="359" class="alignnone size-full wp-image-412" /></p>
<p>Both take <strong>35mm</strong> of cable to go over the whole cassette. Picture shows SRAM X.9 and Shimano XT, but any other derailleurs of the mentioned types would be interchangeable.</p>
<p>This means that either one can be replaced with another (provided that it can handle your biggest cog). I have not verified this myself. Remember that &#8220;SRAM 10-speed&#8221; deraileurs have different mechanical advantage, as do &#8220;Shimano 9-speed&#8221; ones, and there are no other pairs which are not designed for each other but work.</p>
<p>Maybe not a really useful finding in practice, but certainly an interesting one.</p>
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		<title>Polar Norway 2010, short cyclo-hiking or carry-cycling</title>
		<link>http://www.konstantin.shemyak.com/blog/2011/03/28/polar-norway-2010-short-cyclo-hiking-or-carry-cycling/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2011/03/28/polar-norway-2010-short-cyclo-hiking-or-carry-cycling/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 19:20:50 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=391</guid>
		<description><![CDATA[In August 2010, I made a fast 4-day cycling and bike-carrying trip over northeast Norway. Varanger peninsula, one of real &#8220;ends of the world&#8221;, is almost encircled by roads, the gap is &#8220;just&#8221; some 20 km. Here is the map, with the blue track following the roads where I was riding on my bike, and [...]]]></description>
			<content:encoded><![CDATA[<p>In August 2010, I made a fast 4-day cycling and bike-carrying trip over northeast Norway. <strong>Varanger</strong> peninsula, one of real &#8220;ends of the world&#8221;, is <strong>almost</strong> encircled by roads, the gap is &#8220;just&#8221; some 20 km. Here is the map, with the blue track following the roads where I was riding on my bike, and the red track showing the part where the bike was riding on me:</p>
<p><img src="http://konstantin.shemyak.com/cycling/N2010.png" alt="Route map" /></p>
<p>Report with photos <a href="http://konstantin.shemyak.com/cycling/N2010.en.html">here</a>. I&#8217;m wondering how is it possible that I&#8217;ve been to that region already three times and I&#8217;m ready to select it for my vacation trip once again.</p>
<p><img src="http://konstantin.shemyak.com/photos/d/2926-2/cimg3877.jpg" alt="Me on a plateau" /></p>
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		<title>Bicycle in Finnish Pendolino train</title>
		<link>http://www.konstantin.shemyak.com/blog/2010/03/27/bicycle-in-finnish-pendolino-train/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2010/03/27/bicycle-in-finnish-pendolino-train/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 19:44:24 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=373</guid>
		<description><![CDATA[In Finland, most trains allow transportation of bicycles, but the fastest &#8220;Pendolino&#8221; trains do not. Recently I traveled with my MTB, and Pendolino was the only feasible option (it was the first morning train, the next one arrived already too late). The only way was to partially disassemble and pack the bike so that it [...]]]></description>
			<content:encoded><![CDATA[<p>In Finland, most trains allow transportation of bicycles, but the fastest &#8220;Pendolino&#8221; trains do not.</p>
<p>Recently I traveled with my MTB, and Pendolino was the only feasible option (it was the first morning train, the next one arrived already too late). The only way was to partially disassemble and pack the bike so that it becomes normal luggage.</p>
<p><div id="attachment_374" class="wp-caption alignnone" style="width: 650px"><img src="http://www.konstantin.shemyak.com/blog/wp-content/uploads/2010/03/18022010217.jpg" alt="" title="18022010217" width="640" height="480" class="size-full wp-image-374" /><p class="wp-caption-text">Packed bike in the room</p></div><br />
<span id="more-373"></span></p>
<p>I did the following:</p>
<ul>
<li>Removed wheels and bound them firmly to the rear triangle</li>
<li>Unscrewed the rear derailler and fixed it inside the rear triangle together with the sloppy chain</li>
<li>Removed the handlebar from the stem and fixed it to the frame</li>
<li>Turned the fork backwards and fixed it to everything else</li>
<li>Removed the saddle with the post and bound it to the inside</li>
<li>Put the rack on top of the frame</li>
</ul>
<p>Resulting package could stand firmly on the fork blades and the wheels on the rear. It was also easy to carry it holding by the frame. The final wrapping was done with the tent, as I did not want to carry anything extra.</p>
<div id="attachment_375" class="wp-caption alignnone" style="width: 650px"><img src="http://www.konstantin.shemyak.com/blog/wp-content/uploads/2010/03/20022010218.jpg" alt="" title="20022010218" width="640" height="480" class="size-full wp-image-375" /><p class="wp-caption-text">Disassembled bike in Pendolino train</p></div>
<p>The train was pretty full, but fortunately there was free space at the place for wheelchairs. I&#8217;m not sure whether my package would have fit to the top rack shelf.</p>
<div id="attachment_376" class="wp-caption alignnone" style="width: 650px"><img src="http://www.konstantin.shemyak.com/blog/wp-content/uploads/2010/03/20022010219.jpg" alt="" title="20022010219" width="640" height="480" class="size-full wp-image-376" /><p class="wp-caption-text">Assembling back at the arrival station</p></div>
<p>Assembly took about half an hour. I forgot to calculate how much did I spend for the disassembly. Fortunately I did not need to do it on the way back, there was a regular InterCity train.</p>
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		<title>Self-made ultralight camelbak</title>
		<link>http://www.konstantin.shemyak.com/blog/2009/11/07/self-made-ultralight-camelbak/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2009/11/07/self-made-ultralight-camelbak/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 13:27:12 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=318</guid>
		<description><![CDATA[This is my DIY ultralight water bag. The bag itself, without the bladder, weighs 20 grams. Normally I do not need any &#8220;hydration systems&#8221;. In fact their justifications, like &#8220;hydrate or die&#8221; or &#8220;drink up to 24% more&#8221; sound completely idiotic to me; human beings lived without Camelbak for tens of thousands of years and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.konstantin.shemyak.com/blog/wp-content/uploads/2009/11/self-made-camelback.jpg" alt="self-made-ultralight-camelbak" title="self-made-ultralight-camelbak" class="alignleft wp-image-319" /></a> This is my DIY ultralight water bag. The bag itself, without the bladder, weighs 20 grams.<br />
<span id="more-318"></span><br />
Normally I do not need any &#8220;hydration systems&#8221;. In fact their justifications, like <em>&#8220;hydrate or die&#8221;</em> or <em>&#8220;drink up to 24% more&#8221;</em> sound completely idiotic to me; human beings lived without Camelbak for tens of thousands of years and did not die of dehydration. Exception for me are <a href="http://www.fillarikalenteri.fi/eventinstance/486/2009-11-1">endurance winter bike rides</a> with local Espoo cycling club <a href="http://www.ik-32.org/">IK-32</a>. Water in bottles freezes while we ride for 5-6 hours non-stop in sub-zero temperatures &#8211; and it&#8217;s best not to hear the curse words about water bottles which come to mind in such case. It can easily mean that you quit the ride, founding yourself in sweat-through clothes within some 40 km towards home.</p>
<p>Other riders carry water bottles in their jersey back pockets, but my jacket has pockets which are not really suitable for it. So I decided to try a camelbak. Unfortunately models in the store make my digestive tract to work in the opposite direction. Such simple thing as bag for the plastic water bladder is made of tens of various colorful cloth pieces, contains plastic foam padding everywhere, several strips and bindings all over the body, and <strong>weighs up to <font size="bigger">500g!</font></strong> I&#8217;m not much of a weightweenie, but half-kilo for such appliance is really ridiculous. All this plastic foam and nylon base becomes completely wet during the ride, I&#8217;d have to carry half kilogram more of own sweat each time, and wash it each time at home. And for these rides, grams actually matter for me: it can easily mean keeping up with the group until the end or dropping out somewhere in the middle.</p>
<p>I realized that I do not want to take any of these fancy ready camelbaks even for free. I bought just the plastic water bladder (was marked &#8220;Platypus&#8221;, weighted 120 g.) and quickly sew an ultra-simple nylon cover for it together with two thin, minimally padded shoulder straps. The latter attach directly to the top handle of the bladder. This creature weighs <strong>20 grams</strong> and does not collect more sweat than the inner lining of the jacket. </p>
<p>Last weekend this masterpiece was successfully tested. I didn&#8217;t drop out of the ride. Here is the map.</p>
<p><iframe width="320" height="480" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=118397091897014227191.000477513deb3e7ad5bb9&amp;ll=60.348696,24.602509&amp;spn=0.32611,0.439453&amp;z=10&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=118397091897014227191.000477513deb3e7ad5bb9&amp;ll=60.348696,24.602509&amp;spn=0.32611,0.439453&amp;z=10&amp;source=embed" style="color:#0000FF;text-align:left">View in a larger map</a></small></p>
<p>It worked! It takes 2l of fluid, which seems to be just enough for me for a 6-hour ride. It weighs less than 2 x 1l. standard water bottles with holders. I&#8217;m taking it next time.</p>
<p>See you on the ride!</p>
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		<title>Nexus-7 exact ratios and tooth counts &#8220;from the source&#8221;</title>
		<link>http://www.konstantin.shemyak.com/blog/2009/10/27/nexus-7-exact-ratios-and-tooth-counts-from-the-source/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2009/10/27/nexus-7-exact-ratios-and-tooth-counts-from-the-source/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 12:48:49 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=295</guid>
		<description><![CDATA[Previously, I have tried to find &#8220;theoretically&#8221; the tooth counts of the Nexus-7 internal gear hub. Some nice numbers were obtained, but there were some suspects (you may think yourself what can be wrong with the numbers given in the link). Soon after, I disassembled the real hub and counted the teeth of all rings. [...]]]></description>
			<content:encoded><![CDATA[<p>Previously, <a href="http://konstantin.shemyak.com/blog/2009/10/22/nexus-7-gear-tooth-counts-and-exact-transmission-ratios/">I have tried to find &#8220;theoretically&#8221; the tooth counts of the Nexus-7 internal gear hub</a>. Some nice numbers were obtained, but there were some suspects (you may think yourself what <strong>can</strong> be wrong with the numbers given in the link). Soon after, I disassembled the real hub and counted the teeth of all rings. Here are <strong>the real numbers</strong>. <span id="more-295"></span> This is how the hub works:</p>
<ul>
<li>There are two planet carrierrs. Call &#8220;first&#8221; the one which is closer to the sprocket.</li>
<li>Both rings have two suns, two gears on the planets, and only one ring gear. The ring gear meshes with the smaller gear of the planets.</li>
<li>In lower gears 1 and 2, power input applies to the ring of the first planet carrier. This carrier lowers down the transmission ratio, depending on which sun is locked to the axle by a pawl. The second carrier is not involved.</li>
<li>In higher gears 6 and 7, the first carrier is not involved. Power is applied to the planet ring of the second carrier. Depending on which sun is locked to the axle by a pawl, two step-up ratios are obtained.</li>
<li>In middle gears 3, 4 and 5, both planet carriers are involved.</li>
</ul>
<p>The table explains which exactly rings are engaged, and gives tooth numbers:</p>
<table border="1" cellspacing="0" cellpadding="1">
<tr>
<td>Gear</td>
<td>Power<br />transmission</td>
<td>Sun</td>
<td>Planet<br />meshed<br />with<br />sun</td>
<td>Planet<br />meshed<br />with<br />ring</td>
<td>Ring</td>
<td>Exact<br />ratio</td>
<td>Documented<br />ratio</td>
</tr>
<tr>
<td>1</td>
<td>Ring1->Planets1</td>
<td colspan="2">42</td>
<td rowspan="2">14</td>
<td rowspan="2">72</td>
<td>12/19</td>
<td>0.632</td>
</tr>
<tr>
<td>2</td>
<td>Ring1->Planets1</td>
<td>36</td>
<td>20</td>
<td>20/27</td>
<td>0.741</td>
</tr>
<tr>
<td>3</td>
<td colspan="6">Gears 1 and 6 together</td>
<td>0.843</td>
</tr>
<tr>
<td>4</td>
<td colspan="6">Gears 2 and 6 together</td>
<td>0.989</td>
</tr>
<tr>
<td>5</td>
<td colspan="6">Gears 2 and 7 together</td>
<td>1.145</td>
</tr>
<tr>
<td>6</td>
<td>Planets2->Ring2</td>
<td>30</td>
<td>19</td>
<td rowspan="2">14</td>
<td rowspan="2">66</td>
<td>279/209</td>
<td>1.335</td>
</tr>
<tr>
<td>7</td>
<td>Planets2->Ring2</td>
<td colspan="2">36</td>
<td>17/11</td>
<td>1.545</td>
</tr>
</table>
<p>Note that in the step-up ring (Ring2), 30+19+14=63, while the ring has 66 teeth. Also, 36+14+14=64. I saw one tooth differences between sums of sun and planets and the ring, but at the moment I do not understand how so big difference (3 teeth) can make working combination.</p>
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		<title>Nexus-7 gear tooth counts and exact transmission ratios &#8211; wrong version</title>
		<link>http://www.konstantin.shemyak.com/blog/2009/10/22/nexus-7-gear-tooth-counts-and-exact-transmission-ratios/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2009/10/22/nexus-7-gear-tooth-counts-and-exact-transmission-ratios/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 14:58:07 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=278</guid>
		<description><![CDATA[Vendors of internal gear bicycle hubs naturally give the transmission ratios of own products. But I was always curious how exactly these ratios are obtained, i.e. which planet gears are engaged in which combination and how many teeth each gear has. This information was surprisingly hard to find &#8211; in fact, the only vendor who [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.konstantin.shemyak.com/blog/wp-content/uploads/2009/10/ShimanoNexus7.jpg"><img src="http://www.konstantin.shemyak.com/blog/wp-content/uploads/2009/10/ShimanoNexus7.jpg" alt="ShimanoNexus7" title="ShimanoNexus7" width="320" height="349" class="alignleft size-full wp-image-288" /></a> Vendors of internal gear bicycle hubs naturally give the transmission ratios of own products. But I was always curious how exactly these ratios are obtained, i.e. which planet gears are engaged in which combination and how many teeth each gear has. This information was surprisingly hard to find &#8211; in fact, the only vendor who <a href="http://www.rohloff.de/de/technik/technik_cd/index.html">discloses this is Rohloff</a>! It is certainly possible to just disassemble the hub, but, you know, sitting half-day at the computer screen is more attractive nowadays <img src='http://www.konstantin.shemyak.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have Nexus-7 hub on one of my bikes, and<strong> I have &#8220;reverse engineered&#8221; the exact tooth counts.</strong><span id="more-278"></span></p>
<p>I found the <a href="http://konstantin.shemyak.com/wiki/images/c/c1/NEXUS_SG-7R40-Werkstatthandbuch.pdf">service instruction in German</a>, explaining which planet rings are transmitting the torque in which gear. This, plus the transmission ratios with three decimal digit precision, plus some general theory proved to be sufficient. <strong>Update:</strong> No! The numbers below are <strong>wrong</strong>. You may think, how this can be seen from them. See <a href="http://www.konstantin.shemyak.com/blog/2009/10/27/nexus-7-exact-ratios-and-tooth-counts-from-the-source">the real counts from the disassembled hub</a> for correct counts.</p>
<p>To understand the numbers below, you must know that Nexus-7 has two planet carriers; each has planets with two bound gears. One of them meshes with the ring gear. Each of planet gears meshes with corresponding sun gear. The latter can be rotating freely, or fixed to the immobile axle with pawls, activated by the shifter. In gears 1 and 2, only the first step-down ring is engaged. In gears 6 and 7, only the second step-up gear is engaged. Read the service instruction linked above for further information.</p>
<p>I give values for the active sun, planet meshed with the sun, planet meshed with the ring, and the ring. Next, the exact fractional ratio is shown, and it&#8217;s decimal value with 5 digits. Last in the line is the 3-digit decimal value from the manuals. We see the rounding errors (and sometimes inconsistencies).</p>
<p style="clear:left;">
First ring, step-down:<br />
<strong>Gear 1:</strong> 31, 17, 22, 69. Ratio: 69 * 17 / ( 69 * 17 + 31 * 22) = 1173 / 1855 ~ 0.63234 ~ <strong>0.632</strong><br />
<strong>Gear 2:</strong> 24, 22, 22, 69. Ratio: 69 / (24 + 69) = 23 / 31 ~ 0.74193 ~ <strong>0.741</strong> </p>
<p>Both rings engaged:<br />
<strong>Gear 3:</strong> G1*G6. Ratio: (1173 / 1855) * (617 / 462) = (17 * 23 * 617) / (2 * 5 * 7^2 * 11 * 53) = 241247 / 285670 ~ 0.84449 ~ <strong>0.843</strong><br />
<strong>Gear 4:</strong> G2 * G6. Ratio: (23 / 31) * (617 / 462) = (23 * 617) / (31 * 2 * 3 * 7 * 11) ~ 0.99085 ~ <strong>0.991</strong><br />
<strong>Gear 5:</strong> G2 * G7. Ratio: (17 / 11) * (23 / 31) =  391 / 341 ~ 1.14663 ~ <strong>1.145</strong></p>
<p>Second ring, step-up:<br />
<strong>Gear 6:</strong> 31, 21, 15, 66. Ratio: 1 + (31 * 15) / (21 * 66) = 617 / 462 ~1.33549 ~1.335<br />
<strong>Gear 7:</strong> 36, 15, 15, 66. Ratio: 1 + 36/66 = 17 / 11 ~1.54545 ~<strong>1.545</strong></p>
<p>The inspiration for this feat was John Allen&#8217;s <a href="http://john-s-allen.com/gears/hubratios.htm">table of tooth counts for various hubs</a>. John did this by some guessing-and-trial-and-error, putting numbers in a spreadsheet with the formulas. Unfortunately his data does not include the two hubs I have, Nexus-7 and Nexus-8. I decided to leave the guessing to the computer and wrote a script, which does exhaustive search over all reasonable combinations. There are two restrictions on numbers of teeth in a working planetary gear (diameters should add up in a known way, and some counts must be divisible by number of the planets for them to be equally spaced; ask me if you want to get techy). Allowing the precision of the resulting ratio down to the last decimal number given in the documentation, the search returned <strong>just one result</strong> for both planet rings of the Nexus! I was so delighted to get such a consistent answer.</p>
<p><strong>Update once again:</strong> this &#8220;consistent answer&#8221; is wrong. <a href="http://www.konstantin.shemyak.com/blog/2009/10/27/nexus-7-exact-ratios-and-tooth-counts-from-the-source">Here</a> is the right one.</p>
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		<title>Heavy-duty self-made mudflap</title>
		<link>http://www.konstantin.shemyak.com/blog/2009/09/08/heavy-duty-self-made-mudflap/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2009/09/08/heavy-duty-self-made-mudflap/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 06:45:15 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=270</guid>
		<description><![CDATA[Bicycle mudguards are frequently made shorter than they should have been. I was not able to find a front mudguard which would protect front chainrings from water jets pouring from the front wheel. So I made my own from a 2mm thick rubber sheet. It is heavy and non-aerodynamic. It is heavy-duty! It makes difference [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.konstantin.shemyak.com/blog/wp-content/uploads/2009/09/diy-mudflap.jpg"><img src="http://www.konstantin.shemyak.com/blog/wp-content/uploads/2009/09/diy-mudflap-300x250.jpg" alt="Self-made heavy-duty mudflap" title="Self-made heavy-duty mudflap" width="300" height="250" class="alignleft size-medium wp-image-271" /></a> Bicycle mudguards are frequently made shorter than they should have been. I was not able to find a front mudguard which would protect front chainrings from water jets pouring from the front wheel.</p>
<p>So I made my own from a 2mm thick rubber sheet. It is heavy and non-aerodynamic. It is heavy-duty! It makes difference when riding in the rain. It is tested. Highly recommended for bike commuters.</p>
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		<slash:comments>3</slash:comments>
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		<title>Welcome to Vantaankoski evening rides</title>
		<link>http://www.konstantin.shemyak.com/blog/2009/06/26/welcome-to-vantaankoski-evening-rides/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2009/06/26/welcome-to-vantaankoski-evening-rides/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 07:56:29 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=245</guid>
		<description><![CDATA[Living in Helsinki region, looking for a company for evening sporty road rides? Come to Vantaankoski (the home mark on the map below) on Tuesdays and Thursdays by 18:00. What to expect there? A sporty ride for 2-3 hours; this time we rode 87km in 2:40h, which makes 32.8km/h average. View in a larger map [...]]]></description>
			<content:encoded><![CDATA[<p>Living in Helsinki region, looking for a company for evening sporty road rides? Come to <strong>Vantaankoski</strong> (the home mark on the map below) on Tuesdays and Thursdays by 18:00.</p>
<p>What to expect there? <span id="more-245"></span> A sporty ride for 2-3 hours; this time we rode <strong>87km</strong> in <strong>2:40h</strong>, which makes <strong>32.8km/h</strong> average. </p>
<p><iframe width="320" height="420" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=118397091897014227191.00046d3ad314a406de3ef&amp;ll=60.404358,24.934845&amp;spn=0.284859,0.439453&amp;z=10&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=118397091897014227191.00046d3ad314a406de3ef&amp;ll=60.404358,24.934845&amp;spn=0.284859,0.439453&amp;z=10&amp;source=embed" style="color:#0000FF;text-align:left">View  in a larger map</a></small></p>
<p>Almost 33km/h average speed may sound too sporty for many. But it&#8217;s a group ride, and the power for 33km/h in draught is comparable to maybe 27.5-28km/h average alone. Also, the group motivates! I&#8217;m unlikely to pedal the same distance even at 27.5km/h average because of my lack of motivation &#8211; I need a reason to push myself. When there are 15 persons hanging around, I need a reason to drop out. Sometimes there is one (too fast! <img src='http://www.konstantin.shemyak.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ), but now I holded until the end. Of course there is absolutely no problem if anyone wants to stop or continue own way &#8211; just inform somebody in the head so that others do not think that you have some technical problem and do not stop to wait.</p>
<p>It was sunny, dry, and a bit over +20&deg;C. We do not have that good cycling weather too often in Finland, so it must be used effectively!</p>
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		<slash:comments>2</slash:comments>
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		<title>Trip report from Indian Himalayas &#8211; 2008</title>
		<link>http://www.konstantin.shemyak.com/blog/2009/05/10/trip-report-from-indian-himalayas-2008/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2009/05/10/trip-report-from-indian-himalayas-2008/#comments</comments>
		<pubDate>Sun, 10 May 2009 17:23:09 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=181</guid>
		<description><![CDATA[I&#8217;ve started writing about my last year bike trip in the Indian Himalayas. Before I had not forced myself to more than one blog post and an unsorted pile of photos. Now I&#8217;ve started with a short illustrated text about practical issues, answering questions which I had at the planning stage: Cycling in Himachal Pradesh: [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://konstantin.shemyak.com/photos/v/India2008/Bike/CIMG0243.JPG.html"><img src="http://konstantin.shemyak.com/photos/d/2311-2/CIMG0243.JPG" alt="Lahaul valley" class="alignleft"/></a><br />
I&#8217;ve started writing about my last year bike trip in the Indian Himalayas. Before I had not forced myself to more than <a href="http://www.konstantin.shemyak.com/blog/2008/10/17/cycling-in-himachal-pradesh-india/">one blog post</a> and an <a href="http://">unsorted pile of photos</a>. Now I&#8217;ve started with a short illustrated text about practical issues, answering questions which I had at the planning stage: </p>
<p><strong><a href="http://konstantin.shemyak.com/cycling/India2008/practical.html">Cycling in Himachal Pradesh: practical issues</a></strong></p>
<p>My next plan is to publish the daybook with facts and impressions. Stay tuned.</p>
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		<title>Summer has arrived: family tandem ride</title>
		<link>http://www.konstantin.shemyak.com/blog/2009/04/26/summer-has-arrived-family-tandem-ride/</link>
		<comments>http://www.konstantin.shemyak.com/blog/2009/04/26/summer-has-arrived-family-tandem-ride/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 19:32:32 +0000</pubDate>
		<dc:creator>konstantin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Outdoors]]></category>

		<guid isPermaLink="false">http://www.konstantin.shemyak.com/blog/?p=172</guid>
		<description><![CDATA[We&#8217;ve done a great sunny full-day ride on our tandem with a kidback plus two other bikes. The target was Vanhankaupungin koski (stream and a waterfall), one of the city attractions we had not visited before. This made 56 km and 10 hours door-to-door. I think it was the first day of the year when [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve done a great sunny full-day ride on our<a href="http://konstantin.shemyak.com/cycling/Tandem/"> tandem with a kidback</a> plus two other bikes. The target was <a href="http://en.wikipedia.org/wiki/Vanhakaupunki">Vanhankaupungin koski</a> (stream and a waterfall), one of the city attractions we had not visited before.<br />
<img alt="" src="http://www.nba.fi/helsinginarkeologiaa/images/kuvat/a06_02.jpg" title="Vanhankaupungin koski ja voimalamuseo" class="alignnone" width="250" height="163" /><br />
This made 56 km and 10 hours door-to-door. I think it was the first day of the year when it was possible to cycle in shorts &#8211; not morning and evening though.<br />
Map of the ride:<span id="more-172"></span><br />
<iframe width="512" height="320" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=118397091897014227191.0004686598b6781fcfaca&amp;ll=60.17977,24.822235&amp;spn=0.109266,0.351563&amp;z=11&amp;output=embed"></iframe><br /><small> <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;msid=118397091897014227191.0004686598b6781fcfaca&amp;ll=60.17977,24.822235&amp;spn=0.109266,0.351563&amp;z=11&amp;source=embed" style="color:#0000FF;text-align:left">View in a larger map</a></small><br />
The waterfall was the main attraction point for children, but not the only one. On the way forward we visited <a href="http://en.wikipedia.org/wiki/Villa_Elfvik"><strong>Villa Elfvik</strong></a>, the &#8220;nature house&#8221; with a very touchy, informal exposition, and on the way back cycled through the very center of Helsinki. Kids were reasonably tired, but not at all dead at the end; a well-known principle is that they usually exhaust morally much earlier than physically, and if there is enough suitable entertainment on the way, they can keep quite long.</p>
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